![]() ![]() Has long been used in folk medicine as a remedy for Arthritis pain andĪccording to Arthritis Foundation, vegetables that are Lipoxygenase, a protein in romaine lettuce can help reduce Potassium – An essential mineral that maintains healthy blood pressure and supports the heart.This vitamin is also used by the body to convert carbohydrates into energy. It’s especially important for pregnant women. Folate – A B vitamin that helps to produce DNA and red and white blood cells in the bone marrow.Vitamin K – A vitamin that helps prevent bone fractures and aids the body in blood clotting and wound healing.Vitamin C – A powerful antioxidant that supports the health of your immune system.Calcium – A mineral that maintains bones and teeth, along with healthy muscle and nerve function.Beta Carotene (Vitamin A) – A potent antioxidant that supports cell growth and eye health.The popular belief that iceberg lettuce is low in nutrition, it actuallyĬontains a number of essential nutrients, including: One cup of chopped romaine lettuce contains only 8 calories. One cup of shredded iceberg lettuce contains only 5 calories. One cup of chopped romaine lettuce contains only 1.5 grams of net carbs. One cup of shredded iceberg lettuce contains only 1 gram of net carbs. Veggies like lettuce, zucchini, asparagus and kale – all of which are less thanĥ grams of carbs per serving. On a strict low carb diet like Keto, choose Vegetables, like lettuce, are generally lower in carbs than root vegetables. Any sandwich filling can be wrapped in a lettuce leaf for an instant low carb fix. In fact, lettuce is a popular accouterment for the Keto diet because it makes a great bread substitute for wraps and burgers. ![]()
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